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Healthy Yogic Habits

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— February 2, 2019

Healthy Yogic Habits

  • If you're having trouble finding your healthy lifestyle groove, Cate Stillman may be able to help.
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In Body Thrive (Sounds True), Stillman draws on yoga and Ayurveda, India’s traditional healing system, to offer habits— eating supper early and light, doing regular self-massage, sitting in silence and seven others—that may give you the push you need to prioritize your well-being.

Focusing attention by controlling one’s gaze during a pose. For example, focusing on the third finger of your forward hand in Warrior II is establishing your drishti.

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