yoga

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3 Poses to Amp Up Your Sex Life

Bridge Strengthens the pelvic floor, which enhances sensation, while building hip power. Pigeon Opens up…

1 min Read
Working the Angles for Better Running

Why You Should Do It: If you run on even a semi-competitive basis, you know…

1 min Read
Outdoor Yoga at Siesta Key

Florida is known for its beautiful beaches, but if you want a beach with benefits,…

2 mins Read
Stretching Out to Ride the Barrel

Pose: Upward – Facing Dog (Urdhva Mukha Svanasana) Why You Should Do It: Every surfer…

1 min Read

Trending Stories

All Aboard for a Firmer Core

Pose: Boat (Navasana) Why You Should Do It: Beach season isn’t that far away and…

1 min Read
3 Questions For…Jason Papalio

Talk about learning the hard way: After years of suffering sports-related injuries, it took an…

2 mins Read
Playful Mats

Make your practice a little more playful with a Dat Mat. Available in eight colorful…

1 min Read
Using Yoga to Help Girls at Risk

Kids who wind up in the juvenile justice system tend to have experienced a lot…

2 mins Read
Beauty on the Mat

Maybe you’ve seen the toned, lithe people in yoga magazines and retreat websites and thought,…

1 min Read
Aiming for Flexible Shoulders

Pose: Bow (Dhanurasana) Why You Should Do It: Bow is a really great pose for…

4 mins Read

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3 Poses to Amp Up Your Sex Life

Bridge Strengthens the pelvic floor, which enhances sensation, while building hip power. Pigeon Opens up…

1 min Read
Working the Angles for Better Running

Why You Should Do It: If you run on even a semi-competitive basis, you know…

1 min Read
Outdoor Yoga at Siesta Key

Florida is known for its beautiful beaches, but if you want a beach with benefits,…

2 mins Read
Stretching Out to Ride the Barrel

Pose: Upward – Facing Dog (Urdhva Mukha Svanasana) Why You Should Do It: Every surfer…

1 min Read
7 Ways to Keep Your Edge

A 24/7 world demands keen cognition at all times. Here’s how to stay mentally sharp.…

4 mins Read
Taking the Kinks Out of A Long Road Trip

Pose: Crescent Lunge Why You Should Do It: Sometimes there’s nothing better than hitting the…

1 min Read
Healthy Yogic Habits

In Body Thrive (Sounds True), Stillman draws on yoga and Ayurveda, India’s traditional healing system,…

1 min Read
Becoming a Yoga Therapist

You enjoy teaching a class or two at your yoga studio, but somehow, it isn’t…

2 mins Read
Developing Better Balance

Pose: Warrior III (Virabhadrasana III) Why You Should Do It: If the mountains are your…

1 min Read
Yoga Helps De-Stress Your Genes

Yoga and meditation are famous for their stress-fighting effects. Now science appears to have learned…

1 min Read