— February 15, 2017

Yogi On A Bike

  • While getting into Warrior I on a BMX might be kind of tricky, yoga and bikes can be a good mix.

That’s the idea behind the Yoga for Cyclists app from The Sufferfest Training Centre, which produces videos for bikers and runners, and their partner Yoga 15. Each of the 20 performance-oriented videos gives you a practice of 15 minutes or less in one of the following categories: Recovery, Core Strength, Flexibility, Posture/Balance/Agility, Breathing & Guided Meditation and Yoga while Traveling. The sessions are tailored for beginner, intermediate and advanced practitioners., @TheSufferfest

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